Tanaduk Wellness
Sacred Practices for Everyday Wellbeing
Compassion-based Wellness Services
Digital Course Offerings
Supporting Meaningful and Restorative Living: Our self-paced spiritual and wellness courses offer structured pathways for deepening self-awareness, emotional resilience, and holistic health by combining practical tools—such as mindfulness practices, breathwork, movement, and journaling—with philosophical teachings on meaning, values, and inner growth; designed for learners at all stages, these programs balance experiential learning and evidence-informed techniques to support stress reduction, improved mental clarity, stronger relational skills, and sustained lifestyle change, while providing frameworks for integrating spiritual insight into daily routines and professional life. As always you will be supported through additional consultation services.
Western Herbal Wellness Consultations
Ancient Wisdom for Modern Wellbeing: Energy healing is a gentle, intentional practice that supports the body’s natural capacity to rebalance and repair by addressing energetic blockages, promoting relaxation, and facilitating emotional release. Practitioners use techniques such as Reiki, guided breathwork, and focused intention to help reduce stress, alleviate pain, and enhance overall well-being, while sessions often complement medical care by creating a calmer internal environment that supports physiological healing and resilience.
Tibetan wellness methods such as Sowa Rigpa, Tibetan Divination, ritual work, and meditation utilize centuries-old Buddhist practices that address physical, mental, and spiritual imbalance through precise ceremonies, mantra recitation, visualization, and the use of ritual instruments. These rituals are intended to clear obscurations, transform negative habits of mind, reestablish harmony within the subtle energy channels, and invoke compassionate enlightened forces for protection and recovery.
Tanaduk, the Pure Land of the Medicine Buddha meaning ‘beautiful to behold,’ a perfect botanical paradise where healing and awakening naturally arise.
Restorative Energy Healing, Lifestyle Consultations, and Sowa Rigpa Wellness Methods
Restoration for Mind, Body, and Spirit: We offer contemplative herbal wellness rooted in compassion, ritual, and nervous-system restoration.
These consultations offer individualized guidance that blends traditional herbal knowledge with modern evidence-based practice to support physical, emotional, and preventative health goals. During a consultation, a trained herbalist assesses medical history, lifestyle, diet, current medications, and symptom patterns to create a safe, personalized herbal plan that may include teas, capsules, tinctures, topical preparations, and lifestyle recommendations. These sessions emphasize safety—reviewing potential herb–drug interactions and contraindications—while setting realistic expectations for timelines and outcomes. Follow-up appointments monitor progress, adjust dosing, and integrate laboratory results or referrals to other healthcare providers as needed, ensuring a collaborative, holistic approach tailored to each client’s needs.
Contact Us
For any questions you may have about what we offer, you can contact us using either the contact form or via email at tanadukwellness@gmail.com
Schedule a Personalized Consultation
All appointments are currently done remotely (in-person sessions coming soon) - and in the cases of energy healing or ritual work, without even the need to join a video session. This is done with the confidence that energy can flow without the barrier of space or visual connection, and so that as much focus as possible is given to the work. All that is recommended is relaxation on a couch or chair during the time of your session. A write-up of your session (inclusive of what was intuitively felt and experienced, along with detailing of what work was done) will be provided to you soon afterwards, along with a check-in.
